Kickboxing

Kickboxing is a combination of aerobics, boxing and many different forms of martial arts.

Our Kickboxing Program

Get fighting fit. Kickboxing classes are a combination of martial arts techniques and circuit training that will strengthen and tone every muscle in your body. It’s a great way to learn self-defence, burn fat and kick your body into shape.

The way your class is run will depend on the instructor, but most include a warm-up, circuit training, time spent learning different kicking and punching styles, drills of footwork and shadow boxing (where you punch and kick thin air), sparring with pads and practising with other equipment like freestanding punch bags.

Why Choose Us?

Experienced Instructors
Our professional instructors have many years of experience. They will motivate and inspire you.

Members are Saying:

"The 8th Street Gym is my second home. I train there, but it's more like a place to be myself. The staff is great and I feel wonderful."

Contact Us

Address: 1100 Pitkin Ave Grand Junction, CO
Telephone: 970-263-9122
E-mail: info@8thstreetgym.com