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In our gym, our goal is perfect practice
makes results in perfection. We emphasize the importance of
drilling moves over and over again.
Tom and Luke demonstrate some basic submission holds. Click on any image to enlarge. |
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| ARMLOCK | ARMLOCK | REAR NAKED CHOKE | BODY LOCK | |
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| GUARD | OPEN GUARD | KNEE UP | LEG LOCK | |
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| GRAPPLING CLASS | GRAPPLING CLASS | GRAPPLING CLASS | GRAPPLING CLASS | GRAPPLING CLASS |
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| OVER UNDER CLINCH | BROKEN PORPOISE BACK | GUARD | SHOULDER CHOKE | SHOULDER CHOKE |
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| SHOULDER LOCK | SHOULDER LOCK | SIDE MOUNT |
SIDE MOUNT | |
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| TOE FOLD | TRIANGLE CHOKE | CROSS BODY | HEEL HOOK |
