Fitness

Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout.

Our Fitness Program

A typical kickboxing class begins with a five- to 10-minute warm-up that involves large muscle movements to increase blood flow and heat up the muscles. The main portion of the class involves combinations of punches and kicks that are usually repeated multiple times to ensure mastery. Class concludes with a three- to five-minute cool-down that involves static stretching of the hips, shoulders and core.

Why Choose Us?

Experienced Instructors
Our professional instructors have many years of experience. They will motivate and inspire you.

Members are Saying:

"The 8th Street Gym is my second home. I train there, but it's more like a place to be myself. The staff is great and I feel wonderful."

Contact Us

Address: 1100 Pitkin Ave Grand Junction, CO
Telephone: 970-263-9122
E-mail: info@8thstreetgym.com